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Video 6 | Sleep and devices (part 2)
Sleep
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11m
In this video, we dive into how the size of the screen on mobile devices can impact your child’s brain and behaviour. We explore the differences between central and peripheral vision, highlighting how small screens can lead to high levels of excitatory neurochemicals like dopamine and norepinephrine, putting the brain into a state of fight or flight. Discover why wider screens and nature walks can help counteract these effects, promoting relaxation and better sleep for your child. Join us to learn practical tips on managing screen time and protecting your child’s well-being.