Video 1 | Growth hormone
Sleep
•
13m
Join us in exploring the fascinating world of sleep and its impact on your child's growth and development. Contrary to popular belief, the brain is highly active during sleep, performing critical maintenance and growth tasks. Discover the four stages of sleep, including the vital REM and deep sleep phases, and learn about the crucial role of growth hormone, predominantly released during deep sleep.
Understand the importance of a regular sleep routine for optimal growth hormone release and how polyphasic sleep patterns in babies differ from those in older children. Gain practical tips on creating a sleep-friendly environment with the "bambooh Three Lows" approach: low light, low energy, and low temperature.
We also look at the significance of quality sleep for mental health and overall wellbeing, both for children and parents.Grow your science-based parenting knowledge and practical strategies to improve sleep quality for your family.
Watch, take notes, and become a well-informed science-bassed parent for a healthier, happier family.
Up Next in Sleep
-
Video 2 | Seeing is not believing
In this video we explore the incredible relationship between our eyes and brain, shedding light on how this connection influences sleep patterns and overall health. Discover how the eyes, originating from the same tissue as the brain, play a crucial role in our circadian rhythms and melatonin pro...
-
Vimeo 3 | Setting the cycle
Discover the crucial role of sunlight in regulating our internal body clocks and promoting overall health in this episode. Learn how the 24-hour day/night cycle, tightly linked to Earth's rotation, impacts our circadian rhythms and why maintaining a consistent schedule is vital for you and your c...
-
Video 4 | Not a light mood
In this video, we delve into the intricate relationship between sleep, light exposure, and brain chemistry, emphasising the profound impact these factors have on our emotions and mood. Starting with an overview of key neurochemicals, we explore the roles of excitatory neurotransmitters such as no...
