How to get my baby to sleep through the night
Coffee Break
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2m 0s
Struggling to get your baby to sleep through the night? This video offers practical tips to help. Learn how to create a consistent bedtime routine that includes a warm bath, gentle massage, and quiet story time to signal it’s time for sleep. Discover the importance of a calming environment with low light and reduced excitement two hours before bedtime. Understand the sleep cycles of babies and why patience is key when they wake up at night. Maximise sleep opportunities by sticking to routines and allowing your baby to sleep as much as they need, aiding their growth and development. Check out our bambooh&you.com Neuroscience for Parenting Sleep series for more insights.
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