In this video, we explore the challenges new parents face with mobile devices and their impact on children's well-being. We delve into how LED screen light and engaging content can affect sleep and behavior, highlighting the science behind blue light's interference with melatonin production and the stimulating effects of dopamine and norepinephrine. We also discuss practical tips for managing screen time, such as giving advance notice and using a token economy system. Join us to learn how to navigate technology's impact on our children, ensuring their health and development are prioritised.