Around 20% of all infants experience colic, a condition where babies cry excessively for no clear reason, often for 3 hours a day, 3 days a week, for over 3 weeks. While the exact cause is unknown, research suggests factors like an imbalance of gut bacteria, a sensitive gut lining, and long-term inflammation might play a role. Both breastfed and bottle-fed infants can be affected. For breastfeeding parents, incorporating specific probiotics and fermented foods can help, while formula-feeding parents might consider hydrolyzed formulas. The real concern is the impact on parents' mental health, as prolonged crying can lead to frustration and stress. Remember, seeking help isn't a sign of failure—it's a smart, science-based decision to ensure your well-being and your baby's. This phase usually lasts about 3 months, so hang in there!