Video 2 | Seeing is not believing
Sleep
•
9m 0s
In this video we explore the incredible relationship between our eyes and brain, shedding light on how this connection influences sleep patterns and overall health. Discover how the eyes, originating from the same tissue as the brain, play a crucial role in our circadian rhythms and melatonin production.
Delve into the fascinating world of retinal cells, which are key to regulating our body's internal clock. Learn how light exposure, especially from modern LED devices, can significantly impact melatonin release and, consequently, sleep quality and brain development.
Understand the importance of reducing light exposure before bedtime and get practical tips on adjusting your home environment for optimal sleep. By moving lights below eye level and choosing warm-toned lighting, you can help ensure better sleep for both you and your child.
Up Next in Sleep
-
Vimeo 3 | Setting the cycle
Discover the crucial role of sunlight in regulating our internal body clocks and promoting overall health in this episode. Learn how the 24-hour day/night cycle, tightly linked to Earth's rotation, impacts our circadian rhythms and why maintaining a consistent schedule is vital for you and your c...
-
Video 4 | Not a light mood
In this video, we delve into the intricate relationship between sleep, light exposure, and brain chemistry, emphasising the profound impact these factors have on our emotions and mood. Starting with an overview of key neurochemicals, we explore the roles of excitatory neurotransmitters such as no...
-
Video 5 | Sleep and devices (part 1)
In this video, we explore the challenges new parents face with mobile devices and their impact on children's well-being. We delve into how LED screen light and engaging content can affect sleep and behavior, highlighting the science behind blue light's interference with melatonin production and t...
