Vimeo 3 | Setting the cycle
Sleep
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11m
Discover the crucial role of sunlight in regulating our internal body clocks and promoting overall health in this episode. Learn how the 24-hour day/night cycle, tightly linked to Earth's rotation, impacts our circadian rhythms and why maintaining a consistent schedule is vital for you and your child's well-being.
Explore the significant effects of morning sunlight on setting the circadian rhythm, and understand how exposure to natural light throughout the day influences mood, energy levels, and sleep quality. Gain practical tips on optimising light exposure, including spending time outdoors, maintaining consistent lighting environments, and creating a sleep-friendly atmosphere in the evening.
Join us as we delve into the science behind how sunlight and light exposure shape our daily rhythms, and stay tuned for our next episode, where we address the mental health implications of disrupted sleep and circadian cycles. Embrace the knowledge and tools to foster a healthy, balanced lifestyle for you and your family.
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